RealFit Studios

Special 2012 Holiday Eve Workouts!

admin — Tue, 18 Dec 2012 20:40:07 +0000

I am leading 2 special classes on Christmas Eve & New Years Eve where I’d like to open it up for guests to workout with me for $10 a class. I know lots of people are off of work, or in town visiting during the holidays, so why not extend you a great workout before the festivities begin? Just let me know if you plan on coming so I have an idea of who to expect by calling 862.248.0880 or clicking the link below to reserve your spot! (then pay when you get here!)

Monday, December 24th, 9:30am: Holiday HIIT ~ This workout is bound to give you a healthy dose of holiday cheer! It’s HIIT training at its best with fun & funky holiday tunes to keep our spirits up just when the burn kicks in. Bring your friends & family for free this Christmas Eve workout & burn off the calories before indulging in all the merriments.

(Studio is closed Christmas Day)

Monday, December 31st, 9:30am: Kick It Into Gear For The New Year ~ Join Dana Lee for a full-body 60-minute cardio kickboxing class that incorporates 4 strength stations, circuit training style. It’ll be a massive calorie burner and tons of fun! Friends & family members are invited to take this class as your guest for free. Let’s kick it into the new year showing 2013 who’s boss!

(Studio is closed New Years day)

Workshop: Looking For The Shortcut To LASTING Weight Loss?

admin — Tue, 19 Jun 2012 19:33:19 +0000

What Makes This Workshop So Special?
How Is It Different Than Other “Weight Loss” Programs?

I have been a fitness coach for 19 years. I struggled silently for years & years trying to make sense of it all. I got the fitness component pretty early on. However, the eating and diet cycle messed me up for longer than I’d like to admit. I just couldn’t figure it out for myself (even after going to school to study exercise physiology) until finally, about 7 years ago when I met my husband, I “caved in” & vowed to never diet again. I wanted to get more out of life. But, coincidentally, at the same time, I also began to get my mind in alignment with my body. The key here is I made the decision, then the solutions started to fall in place.

After owning and managing a fitness studio for a number of years, I finally became more aware of just how many women struggle with trying to figure the whole health and finess thing out, when really they just want to feel good in their own skin. They want to stop beating themselves up so much and begin to embrace who they are, which is the only way to result in massive change for yourself. In ANY area of your life. & THIS is what makes this program so unique. We deal with your mindset as give you the step-by-step on the other 4 key factors.

This workshop is a glimpse into what is possible for your life…

* Imagine a life NOT obsessed with your weight. Or with your workout, for that matter.

* Imagine thinking of food and NOT feeling a sense of love/hate.

* Feel what it would be like to stand confident and strong in who you are and command self-respect simply because you have a clear picture of your own self image & you actually like what you see!

* Imagine having the tools and resources to create this as your reality RIGHT NOW.

What Can I Expect To Get Out of The “Shortcut” Workshop?

1) Understand The Power of Your Mindset.

You must be in the belief that permanent weight loss and a fit body is possible for you. Negative self talk and poor self image MUST be addressed and reversed. It IS possible with the right coaching & resources. In this workshop we begin to peel back the layers of self-image and get on track for building a strong inner foundation.
BONUS: We’ll do a powerful exercise together that will shift your thinking and give you a jumpstart on changing your behaviors.

2) You Have ME As A Personal Trainer.

How you workout is critical to creating an amazing body for yourself. So, we take the 6 principle elements I shared in my video series and make the rubber meet the road. I coach you through my Sleek Physique workout as you better understand what goes into an effective workout for a woman. You must have an action plan in place that gets the right workouts consistently in your schedule & you must be held accountable to doing it. Wear comfortable workout clothes and sneakers. Bring a towel if you sweat like I do!
BONUS: You get to take the workout home with you .

3) Never Diet Again.

It’s all about adding whole foods to your diet. Variety keeps you satisfied and keeps it interesting! Fall in love with the foods that fuel you. (It’s simpler than you think!) Jessica Royston, our Holistic Nutrition Counselor, sheds some light on how this key component is simpler than we all make it out to be.
BONUS: After your workout, you will get to sample a recovery shake as well as some healthy (& easy!) snacks.

4) Understand How To Better Support Your Weight Loss Efforts.

Even with variety in our daily food choices, our food today still lacks vital nutrients we need to thrive. You must know what supplements to take to support the needs of your body if you want to build lean muscle (or keep it) or just simply improve your fitness level. The truth is, we need excessive amounts of food to stay out of deficiency, and out of illness. But, here in-lies the conundrum: How do we lose weight when our bodies are craving the nutrients causing us to eat more? I help to answer that important question in this workshop.
BONUS: Sample my favorite sports “Performance” drink during our workout. I’ll share some science behind why water alone may not be enough in certain workout conditions.

5) Walk Away With a Clear Plan.

There’s nothing worse than being a part of a workshop or seminar with amazing information, then going home & still feeling confused. At the end of the workshop, I will give you at least 3 ways you can hit the ground running on Monday. It is important to come to the workshop with a vested interest in taking better care of yourself – in fact, the reason you are coming is because it is a priority in your life. You are sick of the cycle and you want it to end. You must be prepared to take action. Remember, if you want to become someone you’ve never been, you must do things you’ve never done before.

Saturday, June 30, 2012
12:30 – 3:30pm
$25

REGISTER NOW!
Space is reserved for the first 30 participants.

Free Reiki Circle, Friday, June 1st

admin — Fri, 11 May 2012 00:24:25 +0000

Join RealFit Studios and a Flicker of Light for our first Reiki Circle!

Friday, June 1st
7-9pm

Reiki energy works to balance you mentally, emotionally, physically, and spiritually – helping you to center yourself, and to reduce stress. When the body is in balance it naturally moves toward a state of health. Sharing in a circle is a beautiful and satisfying way to be introduced to Reiki, or to deepen your connection to Reiki energy.

It’s an evening of connecting with those around you, sitting in a yummy ring of energy healing, learning basic healing techniques that can be useful in everyday life. It’s a perfect way to relax after a long week, especially after a great workout! First we’ll cover Reiki basics, and then share fabulous Reiki energy with all, finishing up with a peaceful guided meditation.

Everyone is invited, all ages, no experience necessary! If you’re a Reiki student, or looking for more ways to use your Reiki training, join us! If you’ve heard of Reiki, but don’t get it and want to learn more about it, join us! This circle is open to the public, and is offered at no charge.

You’re welcome to invite others and to share this information with anyone interested.

Click here to reserve your seat.

Dana Lee’s 8-Week Summer Slim-Down Bootcamp Series

admin — Tue, 27 Mar 2012 19:33:30 +0000

Are you ready to kick your workout into high gear to get that beach-ready body you so badly want this year?

Dana Lee’s got the solution!

It’s 2 kick-ass, maximum calorie-burning session per week for 8 weeks. This bootcamp series comes at a perfect time, as it brings you right to Memorial Day weekend!

One session runs on Saturdays from 8:30-10am. It’s a 90-minute bootcamp-style, anything goes workout. Be prepared to burn 1,000 calories or more on this one. There are cardio drills, strength challenges and some teamwork involved.

The other session runs on Tuesday evenings from 6-7pm, is 60 minutes and focuses on developing a sleek body through super-smart weight training “Dana Style” moves, burning 50-75% MORE calories than a traditional barbell class. Guaranteed.

Accelerate your results by adding the “Fat Burning Nutrition” package on for $80. This includes weekly sessions and covers topics such as reading nutrition labels, sugar addictions, eating for energy, healthy snacking & healthy restaurant eating secrets. Once you register, Jessica Royston will reach out to you & help you get started.

Shed that 5-10 pounds and step into swimsuit season with confidence to bare some skin and feel amazing about what you’ve accomplished!

Reserve your spot NOW! Limited to 20 clients.

Non-members are welcome to participate.

Click here to enroll.

St. Patty’s Day Dance Party For Lakeland Students

admin — Thu, 08 Mar 2012 20:37:16 +0000

*Open to All Lakeland Students: Id Required*

When: Saturday, March 17, 2012
Time: 7pm-10pm
Where: RealFit Studios in the Haskell Towne Center (3rd Floor, Suite 301)

DJ Fabe & Refreshments!

*** Admission: $15 ***

Wear Anything Green!

NO SMOKING, ALCOHOL, DRUGS OR VIOLENCE

For More Information or to Get on the Guest List

Voice: (973) 750-8654

Email: youthparties@gmail.com

Facebook: http://www.facebook.com/NightLightParties

Shakin’ Sunday Kick Off Party & Caribbean Beats!!

admin — Wed, 22 Feb 2012 16:26:16 +0000

Sunday, March 4th
1:00-3:00pm

Join us for this special kick-off class to welcome an
awesome new Zumba instructor to RealFit, Iris Dawson!

Caitlyn Sobeck closes the afternoon with some fun
Caribbean beats in the spirit of springtime & warm
weather on it’s way!

The event is free, but limited to 30 people.

Please reserve your spot here or call 862.248.0880.

Iris can’t wait to meet you & your friends!

4 Years For YOU!

admin — Wed, 01 Feb 2012 18:38:20 +0000

Saturday, February 11th ~ 8:30-12:30

Join us for 4, 40-minute sampler workouts to try out
In celebration of our 4-year Anniversary!

**Special ONE-DAY ONLY offer for new members**

4 months for the price of 3 – Choose between 3 different Fitness Programs.
Call for details! 862.248.0880

8:30am Kickboxing Sampler Workout with Dana Lee
Sign up here. Class is free. Limited to 35 people.

Kickboxing works your entire body head to toe by using combinations of upper body jabs & various punches along with kicks that lengthen & strengthen the biggest muscle groups in your body – your legs. & if that wasn’t enough, kickboxing is one of the best ab workouts you can get.

This sampler class breaks down the basics for you. All you need is your towel, a water bottle, comfortable clothes & supportive sneakers. See you there!

9:30am BodyPump Sampler Workout with Dana Lee

BodyPump is the original barbell class & is the fastest way to fit. Do you feel like you have no upper body strength? Maybe you feel your back is weak. Well, this class is for you. Every muscle group gets their turn to be worked. There no reason to start this class out strong, in fact that’s why you’re here!

The music is fun and the instructor coaches you on proper form & technique. You will be guided every step of the way towards a stronger and leaner you. Wear comfortable clothes & sneakers. A water bottle is recommended. Get ready – you’ll want to come back for more!

10:30am ZUMBA Sampler Workout with Caitlyn & Veronica

Ditch the workout, join the party! That’s the Zumba motto. Time flies when your having fun, so it’s nice to know during that time you are getting your heart stronger, burning lots of calories and having a blast with your friends while you’re at it.

This sampler class teaches you some bellydancing, latin moves, even some country-style dancing. No previous dancing experience required, only the intention to have fun! Wear comfortable clothes & sneakers that feel good on your feet. Water bottle is also recommended. Get ready to shake it!

11:30am TRX Sampler Workout with Dana Lee
Sign up here. Class is free. Limited to 18 people.

TRX is a method of strength training that was developed by a navy seal using 2 straps with handles that allow you to use your own body weight to strengthen your muscles. TRX is referred to as “suspension training” because the straps are hung from the ceiling (in our studio) or a fixed point above you.

It’s super simple to learn & very effective in burning calories, building strength & getting you some washboard abs while you’re at it. Try our sampler class to learn the basics while hitting every muscle group for a complete & total body workout. Wear comfortable clothes & sneakers. Bring a water bottle to stay hydrated & if you sweat a lot, a towel is also recommended. Get ready to experience a new way to workout.

Do You Have 10-20 Pounds To Take Off?

admin — Mon, 09 Jan 2012 21:13:42 +0000

Are You Ready To Transform Yourself For 2012?

Take The Cinch 12 Week Challenge & Get It Done.

Watch this short video below to see what results have come of this awesome program based on
cutting edge research.

Learn more, Get Motivated and Get Started

Thursday, January 19th @ 6pm

Join Your Cinch Challenge Coaches (Dana & Aimee), as they explain why and how the challenge works, the science and studies behind it, why it is exceptionally unique and how 1000s of people (including your challenge coaches) have great success incorporating it in their lives.

Please sign up at the front desk or online here. This first meeting is just to see if it’s right for you. By attending this meeting, you are not committing to the challenge, but rather, getting all the information you need to decide if it’s right for YOU. We sure hope you join us!

Your Cinch Challenge Coaches:
Dana Chapman, owner Realfit Studios, Master Group Fitness Motivator
Aimee Tkatchov, Cinch inch Loss Consultant, Personal Trainer

OTHER IMPORTANT DATES:

January 26th & 27th
Measure in, receive your “red ribbon” and pick up your 1st months supply.

Get Ready! Challenge kickoff is Monday, January 30th!

Make a decision to lose the weight in 2012 with us.

Take the Challenge! We know you CAN do it!!

Participants in a preliminary clinical study lost fat, weight and inches, while retaining all their lean muscle. On average, study participants lost 15.4 pounds and 6.6 inches over 12 weeks.

Transform yourself with Cinch!

Holiday Hours & Class Schedule

admin — Mon, 19 Dec 2011 17:08:46 +0000

Friday Night, December 23rd
*Happy Holidays Zumba Event*
7pm-8:30 $15

Christmas Eve ~ 8:00am-10:00am
(No Childcare)
8:30am Cardio Defense with Dana
8:45am Spin with Sandy

Christmas Day ~ CLOSED

Monday, December 26th ~ 8:30am-12pm
(Childcare 8:45-11am)
9:00am 60-min Holiday Spin with Patty
9:00am 90-min Pump & Plyo with Dana
(BodyPump with Plyometric intervals in between)

New Year’s Eve ~ 8:00am-10:30am
(No Childcare)
8:30am Dana’s Boxing Bootcamp
(75-90 minutes of Heavy Bag & Bootcamp Drills – Anything goes with this one!)
8:45am Spin with Grace

New Year’s Day ~ CLOSED

ZUMBA Happy Holidays Event

admin — Fri, 16 Dec 2011 17:51:21 +0000

3 AWESOME INSTRUCTORS!

Guest Star Instructor
Heather Gordon ~ Zumba ZJ
of Dundalk, Ireland
+
Caitlyn Sobeck
+
Veronica King

Friday, December 23, 2011

7:00 – 8:30pm

RealFit Studios
3rd Floor, Haskell Towne Center
1069 Ringwood Avenue
Haskell, NJ 07420

Tickets: $15 in advance

Click here to reserve your spot today!
(Limited to the first 30 people)

~ Wear Comfortable Holiday Clothing ~

Bring your friends! The more the merrier!