RealFit Studios

Shakin’ Sunday Kick Off Party & Caribbean Beats!!

admin — Wed, 22 Feb 2012 16:26:16 +0000

Sunday, March 4th
1:00-3:00pm

Join us for this special kick-off class to welcome an
awesome new Zumba instructor to RealFit, Iris Dawson!

Caitlyn Sobeck closes the afternoon with some fun
Caribbean beats in the spirit of springtime & warm
weather on it’s way!

The event is free, but limited to 30 people.

Please reserve your spot here or call 862.248.0880.

Iris can’t wait to meet you & your friends!

4 Years For YOU!

admin — Wed, 01 Feb 2012 18:38:20 +0000

Saturday, February 11th ~ 8:30-12:30

Join us for 4, 40-minute sampler workouts to try out
In celebration of our 4-year Anniversary!

**Special ONE-DAY ONLY offer for new members**

4 months for the price of 3 – Choose between 3 different Fitness Programs.
Call for details! 862.248.0880

8:30am Kickboxing Sampler Workout with Dana Lee
Sign up here. Class is free. Limited to 35 people.

Kickboxing works your entire body head to toe by using combinations of upper body jabs & various punches along with kicks that lengthen & strengthen the biggest muscle groups in your body – your legs. & if that wasn’t enough, kickboxing is one of the best ab workouts you can get.

This sampler class breaks down the basics for you. All you need is your towel, a water bottle, comfortable clothes & supportive sneakers. See you there!

9:30am BodyPump Sampler Workout with Dana Lee

BodyPump is the original barbell class & is the fastest way to fit. Do you feel like you have no upper body strength? Maybe you feel your back is weak. Well, this class is for you. Every muscle group gets their turn to be worked. There no reason to start this class out strong, in fact that’s why you’re here!

The music is fun and the instructor coaches you on proper form & technique. You will be guided every step of the way towards a stronger and leaner you. Wear comfortable clothes & sneakers. A water bottle is recommended. Get ready – you’ll want to come back for more!

10:30am ZUMBA Sampler Workout with Caitlyn & Veronica

Ditch the workout, join the party! That’s the Zumba motto. Time flies when your having fun, so it’s nice to know during that time you are getting your heart stronger, burning lots of calories and having a blast with your friends while you’re at it.

This sampler class teaches you some bellydancing, latin moves, even some country-style dancing. No previous dancing experience required, only the intention to have fun! Wear comfortable clothes & sneakers that feel good on your feet. Water bottle is also recommended. Get ready to shake it!

11:30am TRX Sampler Workout with Dana Lee
Sign up here. Class is free. Limited to 18 people.

TRX is a method of strength training that was developed by a navy seal using 2 straps with handles that allow you to use your own body weight to strengthen your muscles. TRX is referred to as “suspension training” because the straps are hung from the ceiling (in our studio) or a fixed point above you.

It’s super simple to learn & very effective in burning calories, building strength & getting you some washboard abs while you’re at it. Try our sampler class to learn the basics while hitting every muscle group for a complete & total body workout. Wear comfortable clothes & sneakers. Bring a water bottle to stay hydrated & if you sweat a lot, a towel is also recommended. Get ready to experience a new way to workout.

Do You Have 10-20 Pounds To Take Off?

admin — Mon, 09 Jan 2012 21:13:42 +0000

Are You Ready To Transform Yourself For 2012?

Take The Cinch 12 Week Challenge & Get It Done.

Watch this short video below to see what results have come of this awesome program based on
cutting edge research.

Learn more, Get Motivated and Get Started

Thursday, January 19th @ 6pm

Join Your Cinch Challenge Coaches (Dana & Aimee), as they explain why and how the challenge works, the science and studies behind it, why it is exceptionally unique and how 1000s of people (including your challenge coaches) have great success incorporating it in their lives.

Please sign up at the front desk or online here. This first meeting is just to see if it’s right for you. By attending this meeting, you are not committing to the challenge, but rather, getting all the information you need to decide if it’s right for YOU. We sure hope you join us!

Your Cinch Challenge Coaches:
Dana Chapman, owner Realfit Studios, Master Group Fitness Motivator
Aimee Tkatchov, Cinch inch Loss Consultant, Personal Trainer

OTHER IMPORTANT DATES:

January 26th & 27th
Measure in, receive your “red ribbon” and pick up your 1st months supply.

Get Ready! Challenge kickoff is Monday, January 30th!

Make a decision to lose the weight in 2012 with us.

Take the Challenge! We know you CAN do it!!

Participants in a preliminary clinical study lost fat, weight and inches, while retaining all their lean muscle. On average, study participants lost 15.4 pounds and 6.6 inches over 12 weeks.

Transform yourself with Cinch!

Holiday Hours & Class Schedule

admin — Mon, 19 Dec 2011 17:08:46 +0000

Friday Night, December 23rd
*Happy Holidays Zumba Event*
7pm-8:30 $15

Christmas Eve ~ 8:00am-10:00am
(No Childcare)
8:30am Cardio Defense with Dana
8:45am Spin with Sandy

Christmas Day ~ CLOSED

Monday, December 26th ~ 8:30am-12pm
(Childcare 8:45-11am)
9:00am 60-min Holiday Spin with Patty
9:00am 90-min Pump & Plyo with Dana
(BodyPump with Plyometric intervals in between)

New Year’s Eve ~ 8:00am-10:30am
(No Childcare)
8:30am Dana’s Boxing Bootcamp
(75-90 minutes of Heavy Bag & Bootcamp Drills – Anything goes with this one!)
8:45am Spin with Grace

New Year’s Day ~ CLOSED

ZUMBA Happy Holidays Event

admin — Fri, 16 Dec 2011 17:51:21 +0000

3 AWESOME INSTRUCTORS!

Guest Star Instructor
Heather Gordon ~ Zumba ZJ
of Dundalk, Ireland
+
Caitlyn Sobeck
+
Veronica King

Friday, December 23, 2011

7:00 – 8:30pm

RealFit Studios
3rd Floor, Haskell Towne Center
1069 Ringwood Avenue
Haskell, NJ 07420

Tickets: $15 in advance

Click here to reserve your spot today!
(Limited to the first 30 people)

~ Wear Comfortable Holiday Clothing ~

Bring your friends! The more the merrier!

Thanksgiving Weekend Schedule

admin — Wed, 23 Nov 2011 16:34:10 +0000

Thanksgiving Day

9am 60-min Turkey-Burner
Spin with Grace (FULL!)

Black Friday ~ Hours: 8:30-12pm

9:00am Quickride with Sandy
9:30am Quickride with Sandy
9:30am Kickboxing with Alena
10:45am Heavy Bag Demo

Sat, Nov. 26th ~ Hours: 8:30-12pm

8:45am Cycling with Sandy
9:30am Pump & Plyo with Dana
(90-min BodyPump with Plyometric intervals in between)
11:15am Heavy Bag Demo

Sunday, Nov. 27th ~ Regular Hours & Classes

No Child Care Thanksgiving Weekend

Brand New to Working Out?

admin — Wed, 09 Nov 2011 19:10:29 +0000

Here’s your chance to try something new!

You are invited to our very first…

Just like your car needs fuel, care & maintenance to take you & your family places you need to go, your body needs the strength and energy to do all the things that are demanded of you.

So, how are you keeping up?

Working out just 2 times a week can boost your energy and your mood. It can provide the patience you need to better handle the stuff life throws at you. RealFit clients say this place has become their sanctuary. But the key is finding something you enjoy doing so your workouts have sticking power.

For 3 days you get to “Test Drive” 5 different workouts that have a fun factor + boost your energy, build your strength, burn unwanted fat while releasing stress from your life.

1. “Bodypump” to get strong & lean:
Friday, Nov. 18th at 5:30pm & Saturday, Nov. 19th at 9:45am

2. “Zumba Toning” to tone up, shake your hips & let loose:
Friday, Nov. 18th at 6:45pm & Sunday, Nov. 20th at 11am

3. “Indoor Cycling” to burn mad calories with no impact to your joints & no coordination required:
Friday, Nov. 18th at 6pm, Saturday, Nov. 19th at 10:00am & Beginner 30-minute “Quickride” class on Sunday at 10:30am

4. “Heavy Bag Demonstrations” for the sexy body of a boxer:
Saturday, Nov 19th at 11am & Sunday, Nov 20th at 11am.

5. “Yoga” for flexibility, stress relief & benefits too long to list here:
Sunday, Nov. 20th at 8:45am followed by a full class at 9:30am.

Test Drive a workout at
RealFit & be entered to win
AWESOME prizes!

Weekend Special
$100 for 20 Classes or
$30 for 5 Cycling Classes

These classes are designed for beginners & are at no charge for this special weekend event. All are welcome & are encouraged to bring your friends along for the ride. Remember to take advantage of the special class package promo!

Class size is limited because we want you well cared for. Please call 862.248.0880 in advance or click a link above to reserve your spot in class.

*Remember to bring a towel & water bottle (or water can be purchased at RealFit Studios before class)

Night Light Parties for Teens

admin — Wed, 02 Nov 2011 12:39:04 +0000

Come Join the Party at RealFit Studios!

Sports Edition

Night Light Party!

When: Saturday, Nov. 12, 2011

Time: 7pm-10pm

Where: RealFit Studios in the Haskell Towne Center

*** Admission: $10 ***

*Freshman Only From Lakeland: Id Required*

Must Pre-Register – First 50 Admitted!

Wear your best sports gear! Hats, jerseys or even pajama pants!

Snacks and drinks will be served!

NO SMOKING, ALCOHOL, DRUGS OR VIOLENCE

For more information and to pre-register

Voice: (973) 750-8654
Email: youthparties@gmail.com
Facebook: http://www.facebook.com/NightLightParties

Healthy Snack Ideas You & Your Kids Will Love

admin — Fri, 19 Aug 2011 15:36:56 +0000

Need healthy snack ideas to start off the new school year?

Want to learn the damaging affects of most packaged food ingredients?

Learn the dirty dozen you want to avoid, as well as affordable alternative snack recipes. Join expert Holistic Nutritionist Jessica Royston as she shares her fresh new snack ideas for kids and adults alike, as well as information on what snack foods are important to buy organic and which can be skipped to save you some cash.

She will be giving over 20 snacks samples that are healthy alternatives to what are currently stocked on the supermarket shelves. Get food dyes, additives, preservatives, and harmful chemicals out of your lives and the lives of your children today!

Make this school year their best as these nutritious snacks help them concentrate better in school and give them the energy to excel in all they do!

Thursday, September 8th – Just in time for the new school year!

6:00-7:00pm in our RealFit Studios Lounge

$39 to attend.

Sign up here or call 862.248.0880 to reserve your spot – space is limited to 8 people!

A Gold Party: A Transformation Event

admin — Fri, 12 Aug 2011 20:22:45 +0000

Cash in your baggage in more ways than one.
Tuesday, August 16th from 6-9

There will be a variety of golden opportunities to begin to transform and transmute your mental, physical, emotional, spiritual and energy life including free Cycling, BodyPump & Yoga classes; free 15 minute healing consultations, special fitness packages ($47 off our 3 month, 3 class/week Fitness Program – only $100 this night only), and special awakening and transformation healing packages; PLUS exchange your gold jewelry and other gold items you have for money, money and more money to benefit you!

FREE FOR GUESTS:
4:45pm ~ FREE ~ Cycling (45-minutes)
No-impact workout that burns lots of calories.

6:00pm ~ FREE ~ BodyPump (60-minute)
Strength training for any level.

7:15pm ~ FREE ~ Vinyasa Yoga (60-minute)
Destress & stretch your body & mind.

GOLD Healing Package (Awakening and Transformation – $329)
with Val Oliver

* You will receive a total of 12 sessions and 12 audio files ($600 value)

- Two (2) 60 minute bi-monthly sessions for three months (six private office sessions)

- Two (2) 30 minute bi-monthly phone sessions for three months (these six consultations are designed to occur between the office sessions to support you between visits)

- Audio recordings of our office and phone sessions for you to download 24/7 and listen to at any time.

This is a catered event and you are welcome to bring a friend & B.Y.O. wine!

R.S.V.P. by Saturday, August 13th
862.248.0880 ~ Class space is limited!