Thanksgiving Day

9am 60-min Turkey-Burner
Spin with Grace (FULL!)

Black Friday ~ Hours: 8:30-12pm

9:00am Quickride with Sandy
9:30am Quickride with Sandy
9:30am Kickboxing with Alena
10:45am Heavy Bag Demo

Sat, Nov. 26th ~ Hours: 8:30-12pm

8:45am Cycling with Sandy
9:30am Pump & Plyo with Dana
(90-min BodyPump with Plyometric intervals in between)
11:15am Heavy Bag Demo

Sunday, Nov. 27th ~ Regular Hours & Classes

No Child Care Thanksgiving Weekend

Here’s your chance to try something new!

You are invited to our very first…

Just like your car needs fuel, care & maintenance to take you & your family places you need to go, your body needs the strength and energy to do all the things that are demanded of you.

So, how are you keeping up?

Working out just 2 times a week can boost your energy and your mood. It can provide the patience you need to better handle the stuff life throws at you. RealFit clients say this place has become their sanctuary. But the key is finding something you enjoy doing so your workouts have sticking power.

For 3 days you get to “Test Drive” 5 different workouts that have a fun factor + boost your energy, build your strength, burn unwanted fat while releasing stress from your life.

1. “Bodypump” to get strong & lean:
Friday, Nov. 18th at 5:30pm & Saturday, Nov. 19th at 9:45am

2. “Zumba Toning” to tone up, shake your hips & let loose:
Friday, Nov. 18th at 6:45pm &  Sunday, Nov. 20th at 11am

3. “Indoor Cycling” to burn mad calories with no impact to your joints & no coordination required:
Friday, Nov. 18th at 6pm, Saturday, Nov. 19th at 10:00am & Beginner 30-minute “Quickride” class on Sunday at 10:30am

4. “Heavy Bag Demonstrations” for the sexy body of a boxer:
Saturday, Nov 19th at 11am & Sunday, Nov 20th at 11am.

5. “Yoga” for flexibility, stress relief & benefits too long to list here:
Sunday, Nov. 20th at 8:45am followed by a full class at 9:30am.

Test Drive a workout at
RealFit & be entered to win
AWESOME prizes!

*Weekend Special*
$100 for 20 Classes or
$30 for 5 Cycling Classes

These classes are designed for beginners & are at no charge for this special weekend event. All are welcome & are encouraged to bring your friends along for the ride. Remember to take advantage of the special class package promo!

Class size is limited because we want you well cared for. Please call 862.248.0880 in advance or click a link above to reserve your spot in class.

*Remember to bring a towel & water bottle (or water can be purchased at RealFit Studios before class)

Need healthy snack ideas to start off the new school year?

Want to learn the damaging affects of most packaged food ingredients?

Learn the dirty dozen you want to avoid, as well as affordable alternative snack recipes. Join expert Holistic Nutritionist Jessica Royston as she shares her fresh new snack ideas for kids and adults alike, as well as information on what snack foods are important to buy organic and which can be skipped to save you some cash.

She will be giving over 20 snacks samples that are healthy alternatives to what are currently stocked on the supermarket shelves. Get food dyes, additives, preservatives, and harmful chemicals out of your lives and the lives of your children today!

Make this school year their best as these nutritious snacks help them concentrate better in school and give them the energy to excel in all they do!

Thursday, September 8th – Just in time for the new school year!

6:00-7:00pm in our RealFit Studios Lounge

$39 to attend.

Sign up here or call 862.248.0880 to reserve your spot – space is limited to 8 people!

Cash in your baggage in more ways than one.
Tuesday, August 16th from 6-9

There will be a variety of golden opportunities to begin to transform and transmute your mental, physical, emotional, spiritual and energy life including free Cycling, BodyPump & Yoga classes; free 15 minute healing consultations, special fitness packages ($47 off our 3 month, 3 class/week Fitness Program – only $100 this night only), and special awakening and transformation healing packages; PLUS exchange your gold jewelry and other gold items you have for money, money and more money to benefit you!

FREE FOR GUESTS:
4:45pm ~ FREE ~ Cycling (45-minutes)
No-impact workout that burns lots of calories.

6:00pm ~ FREE ~ BodyPump (60-minute)
Strength training for any level.

7:15pm ~ FREE ~ Vinyasa Yoga (60-minute)
Destress & stretch your body & mind.

GOLD Healing Package (Awakening and Transformation – $329)
with Val Oliver

* You will receive a total of 12 sessions and 12 audio files ($600 value)

-  Two (2) 60 minute bi-monthly sessions for three months (six private office sessions)

-  Two (2) 30 minute bi-monthly phone sessions for three months (these six consultations are designed to occur between the office sessions to support you between visits)

-  Audio recordings of our office and phone sessions for you to download 24/7 and listen to at any time.

This is a catered event and you are welcome to bring a friend & B.Y.O. wine!

R.S.V.P. by Saturday, August 13th
862.248.0880 ~ Class space is limited!

One of the most frequently asked questions I get from my clients is “How do you have so much damn energy all the time?” After all, I teach back to back classes 3 days a week in addition to the other classes I teach & film. So, that’s about 10 classes a week on average. & you know MY classes – I give 110% of my attention and my physical ability every time.

Truth is, it’s not just ONE particular thing I do (or don’t do) that boosts my energy and stamina. There are actually 10 different things I incorporate into my day that ultimately result in keeping my body going strong through my workouts and through managing my business.

I wanted to share these 10 secrets with you because I think they are so important for you to know. So, I teamed up with Jessica Royston (our very own certified holistic nutritionist) to host a 60-minute workshop specifically to help you feel more vibrant and energetic on a daily basis.

“Eating for Energy” is being held here at RealFit Studios at 7:15pm on Tuesday, August 2nd. It’s $39 to attend and only 8 spots available. Given the hot topic that everyone wants to know about, I have a feeling it will book up fast. So get yourself in now. Don’t miss out on learning the tried & true methods I use to ensure my energy stays boosted so I can keep up with the high demands of my life & my goals. (& If you know me at all, they are BIG & require A LOT of energy, determination & focus – these 10 things are what make all the difference in my life.)

So, open up that calendar & carve out time in your schedule to attend. This topic won’t return until next year – Jes & I have quite the line-up for you over the coming months. So, book yourself in to “Eating For Energy” now! or Call 862.248.0880 & we’ll reserve your spot over the phone. (Members & non-members are welcome to attend.)

Tuesday,
August 2nd

7:15-8:15pm
at RealFit Studios

$39 to attend

We are hosting a special ladies event on Friday, July 8th from 6-9pm in honor of “evolving Evolution” as we launch RealFit Studios - We are the experts in transforming bodies & lives through an awesome group fitness experience!

Come celebrate with us from 6 to 9pm ~ We’ll have crackers & cheese, veggies & dip (& you are welcome to BYO wine) as we mingle and enjoy some shopping & pampering!

As a bonus, we are inviting all guests in free to try either my BodyPump class at 5:30 or Caitlyn Sobeck’s Zumba class at 6:45. For this night only, we are offering our 20-pack of classes at 50% off ~ regularly $200, this night only, it’s $100!

RSVP by July 6th so we can reserve your spot in class!
Call the front desk at 862.248.0880

Feather Hair Extensions with Julie Janiak

Feather hair extensions are one of the hottest trends to hit hair fashion in the last several years. They can help add exciting colors, texture and highlights to your hair without bleach or dye.

1 for $10
3 for $25

No Appointment Necessary!

30-Minute CHILL Healing Sessions with Valerie Michelle Oliver

Energy, Balancing & Stress
Relief 30-min Session for $24

No Appointment Necessary
Includes Reflexology Foot Massage!
(also available Saturday, July 9th 8-1pm)

Beijo Handbags presented by Monica Reccoppa

Beautifully designed with perfect shades for the summer season!

Permanent Make-up with Stacy Byford

Permanent makeup (eyebrows, eyeliner, lip liner, full lips, beauty marks and the like) is ideal for active women on the go! Look your best all the time – when you wake up, after a swim or in the middle of a steamy spin class.  Most treatments last about 5 years. www.prettyininkny.com

Free BodyPump Class at 5:30 with Dana Lee Chapman

BodyPump is a 60-minute head to toe strength training class that’s simple to follow & perfect for any fitness level. It’s set to awesome radio hits that make it fun & motivating. Everyone works at their own pace and I make sure you use proper form and  technique so you lean down & tone up without injury!

Be sure to call 862.248.0880 to reserve a spot!  Space is limited to the first 25 people.

Free Zumba Class at 6:45 with Caitlyn Sobeck

Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout that’s not only fun, but easy to do! If you love to dance, do not miss this class!

Be sure to call 862.248.0880 to reserve a spot! Space is limited to the first 30 people.

Save 50% on our 20 Class Pass!