Group Fitness. Real Support.
Join us for this special kick-off class to welcome an
awesome new Zumba instructor to RealFit, Iris Dawson!
Caitlyn Sobeck closes the afternoon with some fun
Caribbean beats in the spirit of springtime & warm
weather on it’s way!
The event is free, but limited to 30 people.
Please reserve your spot here or call 862.248.0880.
Iris can’t wait to meet you & your friends!
**Special ONE-DAY ONLY offer for new members**
8:30am Kickboxing Sampler Workout with Dana Lee
Sign up here. Class is free. Limited to 35 people.
Kickboxing works your entire body head to toe by using combinations of upper body jabs & various punches along with kicks that lengthen & strengthen the biggest muscle groups in your body – your legs. & if that wasn’t enough, kickboxing is one of the best ab workouts you can get.
BodyPump is the original barbell class & is the fastest way to fit. Do you feel like you have no upper body strength? Maybe you feel your back is weak. Well, this class is for you. Every muscle group gets their turn to be worked. There no reason to start this class out strong, in fact that’s why you’re here!
Ditch the workout, join the party! That’s the Zumba motto. Time flies when your having fun, so it’s nice to know during that time you are getting your heart stronger, burning lots of calories and having a blast with your friends while you’re at it.11:30am TRX Sampler Workout with Dana Lee
Sign up here. Class is free. Limited to 18 people.
TRX is a method of strength training that was developed by a navy seal using 2 straps with handles that allow you to use your own body weight to strengthen your muscles. TRX is referred to as “suspension training” because the straps are hung from the ceiling (in our studio) or a fixed point above you.Watch this short video below to see what results have come of this awesome program based on
cutting edge research.
Please sign up at the front desk or online here. This first meeting is just to see if it’s right for you. By attending this meeting, you are not committing to the challenge, but rather, getting all the information you need to decide if it’s right for YOU. We sure hope you join us!
Your Cinch Challenge Coaches:
Dana Chapman, owner Realfit Studios, Master Group Fitness Motivator
Aimee Tkatchov, Cinch inch Loss Consultant, Personal Trainer
OTHER IMPORTANT DATES:
January 26th & 27th
Measure in, receive your “red ribbon” and pick up your 1st months supply.
Participants in a preliminary clinical study lost fat, weight and inches, while retaining all their lean muscle. On average, study participants lost 15.4 pounds and 6.6 inches over 12 weeks.
Transform yourself with Cinch!
Friday Night, December 23rd
*Happy Holidays Zumba Event*
7pm-8:30 $15
Christmas Eve ~ 8:00am-10:00am
(No Childcare)
8:30am Cardio Defense with Dana
8:45am Spin with Sandy
Christmas Day ~ CLOSED
Monday, December 26th ~ 8:30am-12pm
(Childcare 8:45-11am)
9:00am 60-min Holiday Spin with Patty
9:00am 90-min Pump & Plyo with Dana
(BodyPump with Plyometric intervals in between)
New Year’s Eve ~ 8:00am-10:30am
(No Childcare)
8:30am Dana’s Boxing Bootcamp
(75-90 minutes of Heavy Bag & Bootcamp Drills – Anything goes with this one!)
8:45am Spin with Grace
New Year’s Day ~ CLOSED
3 AWESOME INSTRUCTORS!
Guest Star Instructor
Heather Gordon ~ Zumba ZJ
of Dundalk, Ireland
+
Caitlyn Sobeck
+
Veronica King
Friday, December 23, 2011
7:00 – 8:30pm
RealFit Studios
3rd Floor, Haskell Towne Center
1069 Ringwood Avenue
Haskell, NJ 07420
Tickets: $15 in advance
Click here to reserve your spot today!
(Limited to the first 30 people)
~ Wear Comfortable Holiday Clothing ~
Bring your friends! The more the merrier!
Thanksgiving Day
9am 60-min Turkey-Burner
Spin with Grace (FULL!)
Black Friday ~ Hours: 8:30-12pm
Sat, Nov. 26th ~ Hours: 8:30-12pm
Sunday, Nov. 27th ~ Regular Hours & Classes
No Child Care Thanksgiving Weekend
Here’s your chance to try something new!
You are invited to our very first…
Just like your car needs fuel, care & maintenance to take you & your family places you need to go, your body needs the strength and energy to do all the things that are demanded of you.
So, how are you keeping up?
Working out just 2 times a week can boost your energy and your mood. It can provide the patience you need to better handle the stuff life throws at you. RealFit clients say this place has become their sanctuary. But the key is finding something you enjoy doing so your workouts have sticking power.
For 3 days you get to “Test Drive” 5 different workouts that have a fun factor + boost your energy, build your strength, burn unwanted fat while releasing stress from your life.
1. “Bodypump” to get strong & lean:
Friday, Nov. 18th at 5:30pm & Saturday, Nov. 19th at 9:45am
2. “Zumba Toning” to tone up, shake your hips & let loose:
Friday, Nov. 18th at 6:45pm & Sunday, Nov. 20th at 11am
3. “Indoor Cycling” to burn mad calories with no impact to your joints & no coordination required:
Friday, Nov. 18th at 6pm, Saturday, Nov. 19th at 10:00am & Beginner 30-minute “Quickride” class on Sunday at 10:30am
4. “Heavy Bag Demonstrations” for the sexy body of a boxer:
Saturday, Nov 19th at 11am & Sunday, Nov 20th at 11am.
5. “Yoga” for flexibility, stress relief & benefits too long to list here:
Sunday, Nov. 20th at 8:45am followed by a full class at 9:30am.
These classes are designed for beginners & are at no charge for this special weekend event. All are welcome & are encouraged to bring your friends along for the ride. Remember to take advantage of the special class package promo!
Class size is limited because we want you well cared for. Please call 862.248.0880 in advance or click a link above to reserve your spot in class.
*Remember to bring a towel & water bottle (or water can be purchased at RealFit Studios before class)
Come Join the Party at RealFit Studios!
When: Saturday, Nov. 12, 2011
Time: 7pm-10pm
Where: RealFit Studios in the Haskell Towne Center
*** Admission: $10 ***
*Freshman Only From Lakeland: Id Required*
Must Pre-Register – First 50 Admitted!
Wear your best sports gear! Hats, jerseys or even pajama pants!
Snacks and drinks will be served!
NO SMOKING, ALCOHOL, DRUGS OR VIOLENCE
For more information and to pre-register
Voice: (973) 750-8654
Email: youthparties@gmail.com
Facebook: http://www.facebook.com/NightLightParties
Need healthy snack ideas to start off the new school year?
Want to learn the damaging affects of most packaged food ingredients?
Learn the dirty dozen you want to avoid, as well as affordable alternative snack recipes. Join expert Holistic Nutritionist Jessica Royston as she shares her fresh new snack ideas for kids and adults alike, as well as information on what snack foods are important to buy organic and which can be skipped to save you some cash.
She will be giving over 20 snacks samples that are healthy alternatives to what are currently stocked on the supermarket shelves. Get food dyes, additives, preservatives, and harmful chemicals out of your lives and the lives of your children today!
Make this school year their best as these nutritious snacks help them concentrate better in school and give them the energy to excel in all they do!
Thursday, September 8th – Just in time for the new school year!
6:00-7:00pm in our RealFit Studios Lounge
$39 to attend.
Sign up here or call 862.248.0880 to reserve your spot – space is limited to 8 people!
Cash in your baggage in more ways than one.There will be a variety of golden opportunities to begin to transform and transmute your mental, physical, emotional, spiritual and energy life including free Cycling, BodyPump & Yoga classes; free 15 minute healing consultations, special fitness packages ($47 off our 3 month, 3 class/week Fitness Program – only $100 this night only), and special awakening and transformation healing packages; PLUS exchange your gold jewelry and other gold items you have for money, money and more money to benefit you!
FREE FOR GUESTS:
4:45pm ~ FREE ~ Cycling (45-minutes)
No-impact workout that burns lots of calories.
6:00pm ~ FREE ~ BodyPump (60-minute)
Strength training for any level.
7:15pm ~ FREE ~ Vinyasa Yoga (60-minute)
Destress & stretch your body & mind.
GOLD Healing Package (Awakening and Transformation – $329)
with Val Oliver
* You will receive a total of 12 sessions and 12 audio files ($600 value)
- Two (2) 60 minute bi-monthly sessions for three months (six private office sessions)
- Two (2) 30 minute bi-monthly phone sessions for three months (these six consultations are designed to occur between the office sessions to support you between visits)
- Audio recordings of our office and phone sessions for you to download 24/7 and listen to at any time.
This is a catered event and you are welcome to bring a friend & B.Y.O. wine!
R.S.V.P. by Saturday, August 13th
862.248.0880 ~ Class space is limited!
