“I have been working out & trying to eat right, but I beat myself up
when I miss a workout or eat badly. I need a fitness & nutrition program
to follow that empowers me to make lasting changes.”
Instead of having control of your workouts or your food, it has control of you… and usually, so does the scale. In fact that number on the scale determines if you feel good that day or not-so-good. You have a strong desire to break free of these cycles and develop a better relationship with your body & your self. You want to experience an outcome of lasting weight loss from the inside out and have all the support you need to do it along the way because you know you can no longer do it alone.
Who You Are
You’re highly motivated. You’re dedicated to your workouts. You are fairly organized and enjoy a schedule where everything has it’s place. You care about what you put in your mouth and realize that there is truth in “you are what you eat,” but are also realizing “you become what you think” and this is the very element that holds you back from the results you so badly want. You are a high achiever and very driven, so when results don’t show up as you want them, you are tremendously hard on yourself.
What Your Issues Tend To Be
Although you have a workout routine you are dedicated to and you make the best food choices you can (at least 80% of the time), you’re frustrated and tired of always feeling like you are back at square one with your weight. You may lose 5 or 10 pounds, but somehow it creeps back on and you have to regain focus & discipline to get the weight back off. It’s a constant roller coaster. At this point you have realized the “shortcuts” like trendy diets or workout dvd’s or programs aren’t really shortcuts at all and are ready to learn & apply the REAL deal once & for all.
What You Need Most Right Now
It’s time to 1) change your thinking, 2) get a clear action plan for your workout program, 3) gain a clearer understanding of whole food eating & your relationship with food and 4) for you to bring your body out of deficiency so you can finally lose weight for good. Einstein said “We can’t solve problems by using the same kind of thinking we used when we created them.” It’s time to learn how to shift your perspective by adopting tools and strategies while getting the support from the experts who have the proven know-how to pull you through to true empowerment.
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