Group Fitness. Real Support.
Sunday, May 13th12pm-4pmExcellent gift ideas, or spend the afternoon together!Vendors include:Sweet Dreams CupcakesChair Massage
Glamor GirlLia SophiaTupperwareLinda’s ClosetAJ’s Creations
& More!Check out a segment of
For more information &
to reserve your demo spot call:
973.464.4366
Join RealFit Studios and a Flicker of Light for our first Reiki Circle!
Friday, June 1st
7-9pm
Reiki energy works to balance you mentally, emotionally, physically, and spiritually – helping you to center yourself, and to reduce stress. When the body is in balance it naturally moves toward a state of health. Sharing in a circle is a beautiful and satisfying way to be introduced to Reiki, or to deepen your connection to Reiki energy.
It’s an evening of connecting with those around you, sitting in a yummy ring of energy healing, learning basic healing techniques that can be useful in everyday life. It’s a perfect way to relax after a long week, especially after a great workout! First we’ll cover Reiki basics, and then share fabulous Reiki energy with all, finishing up with a peaceful guided meditation.
Everyone is invited, all ages, no experience necessary! If you’re a Reiki student, or looking for more ways to use your Reiki training, join us! If you’ve heard of Reiki, but don’t get it and want to learn more about it, join us! This circle is open to the public, and is offered at no charge.
You’re welcome to invite others and to share this information with anyone interested.
Are you ready to kick your workout into high gear to get that beach-ready body you so badly want this year?
Dana Lee’s got the solution!
It’s 2 kick-ass, maximum calorie-burning session per week for 8 weeks. This bootcamp series comes at a perfect time, as it brings you right to Memorial Day weekend!
One session runs on Saturdays from 8:30-10am. It’s a 90-minute bootcamp-style, anything goes workout. Be prepared to burn 1,000 calories or more on this one. There are cardio drills, strength challenges and some teamwork involved.
The other session runs on Tuesday evenings from 6-7pm, is 60 minutes and focuses on developing a sleek body through super-smart weight training “Dana Style” moves, burning 50-75% MORE calories than a traditional barbell class. Guaranteed.
Accelerate your results by adding the “Fat Burning Nutrition” package on for $80. This includes weekly sessions and covers topics such as reading nutrition labels, sugar addictions, eating for energy, healthy snacking & healthy restaurant eating secrets. Once you register, Jessica Royston will reach out to you & help you get started.
Shed that 5-10 pounds and step into swimsuit season with confidence to bare some skin and feel amazing about what you’ve accomplished!
Reserve your spot NOW! Limited to 20 clients.
Non-members are welcome to participate.
Celebrate the Arrival of Spring and
High Velocity’s Grand Opening with
FREE Cycling Classes on March 24th!
7:45am 45-minute Early Risers Ride
8:45am 45-minute High Velocity Cycling
10:00am 30-minute Cycling Essentials (Learn the basics here!)
11:00am Special Workshop on Sports Nutrition:
“How to Fuel Your Body For Optimal Results”
12:00pm 45-minute High Velocity Cycling
Please call to reserve your spot: 862.248.0880
or sign up by clicking the appropriate link above.
Walk-ins are also welcome.
Happy Spring!
*Open to All Lakeland Students: Id Required*
When: Saturday, March 17, 2012
Time: 7pm-10pm
Where: RealFit Studios in the Haskell Towne Center (3rd Floor, Suite 301)
*** Admission: $15 ***
Wear Anything Green!
NO SMOKING, ALCOHOL, DRUGS OR VIOLENCE
For More Information or to Get on the Guest List
Voice: (973) 750-8654
Email: youthparties@gmail.com
Facebook: http://www.facebook.com/NightLightParties
Join us for this special kick-off class to welcome an
awesome new Zumba instructor to RealFit, Iris Dawson!
Caitlyn Sobeck closes the afternoon with some fun
Caribbean beats in the spirit of springtime & warm
weather on it’s way!
The event is free, but limited to 30 people.
Please reserve your spot here or call 862.248.0880.
Iris can’t wait to meet you & your friends!
**Special ONE-DAY ONLY offer for new members**
8:30am Kickboxing Sampler Workout with Dana Lee
Sign up here. Class is free. Limited to 35 people.
Kickboxing works your entire body head to toe by using combinations of upper body jabs & various punches along with kicks that lengthen & strengthen the biggest muscle groups in your body – your legs. & if that wasn’t enough, kickboxing is one of the best ab workouts you can get.
BodyPump is the original barbell class & is the fastest way to fit. Do you feel like you have no upper body strength? Maybe you feel your back is weak. Well, this class is for you. Every muscle group gets their turn to be worked. There no reason to start this class out strong, in fact that’s why you’re here!
Ditch the workout, join the party! That’s the Zumba motto. Time flies when your having fun, so it’s nice to know during that time you are getting your heart stronger, burning lots of calories and having a blast with your friends while you’re at it.11:30am TRX Sampler Workout with Dana Lee
Sign up here. Class is free. Limited to 18 people.
TRX is a method of strength training that was developed by a navy seal using 2 straps with handles that allow you to use your own body weight to strengthen your muscles. TRX is referred to as “suspension training” because the straps are hung from the ceiling (in our studio) or a fixed point above you.Watch this short video below to see what results have come of this awesome program based on
cutting edge research.
Please sign up at the front desk or online here. This first meeting is just to see if it’s right for you. By attending this meeting, you are not committing to the challenge, but rather, getting all the information you need to decide if it’s right for YOU. We sure hope you join us!
Your Cinch Challenge Coaches:
Dana Chapman, owner Realfit Studios, Master Group Fitness Motivator
Aimee Tkatchov, Cinch inch Loss Consultant, Personal Trainer
OTHER IMPORTANT DATES:
January 26th & 27th
Measure in, receive your “red ribbon” and pick up your 1st months supply.
Participants in a preliminary clinical study lost fat, weight and inches, while retaining all their lean muscle. On average, study participants lost 15.4 pounds and 6.6 inches over 12 weeks.
Transform yourself with Cinch!
Friday Night, December 23rd
*Happy Holidays Zumba Event*
7pm-8:30 $15
Christmas Eve ~ 8:00am-10:00am
(No Childcare)
8:30am Cardio Defense with Dana
8:45am Spin with Sandy
Christmas Day ~ CLOSED
Monday, December 26th ~ 8:30am-12pm
(Childcare 8:45-11am)
9:00am 60-min Holiday Spin with Patty
9:00am 90-min Pump & Plyo with Dana
(BodyPump with Plyometric intervals in between)
New Year’s Eve ~ 8:00am-10:30am
(No Childcare)
8:30am Dana’s Boxing Bootcamp
(75-90 minutes of Heavy Bag & Bootcamp Drills – Anything goes with this one!)
8:45am Spin with Grace
New Year’s Day ~ CLOSED
3 AWESOME INSTRUCTORS!
Guest Star Instructor
Heather Gordon ~ Zumba ZJ
of Dundalk, Ireland
+
Caitlyn Sobeck
+
Veronica King
Friday, December 23, 2011
7:00 – 8:30pm
RealFit Studios
3rd Floor, Haskell Towne Center
1069 Ringwood Avenue
Haskell, NJ 07420
Tickets: $15 in advance
Click here to reserve your spot today!
(Limited to the first 30 people)
~ Wear Comfortable Holiday Clothing ~
Bring your friends! The more the merrier!