How Is It Different Than Other “Weight Loss” Programs?
After owning and managing a fitness studio for a number of years, I finally became more aware of just how many women struggle with trying to figure the whole health and finess thing out, when really they just want to feel good in their own skin. They want to stop beating themselves up so much and begin to embrace who they are, which is the only way to result in massive change for yourself. In ANY area of your life. & THIS is what makes this program so unique. We deal with your mindset as give you the step-by-step on the other 4 key factors.
* Imagine a life NOT obsessed with your weight. Or with your workout, for that matter.
* Imagine thinking of food and NOT feeling a sense of love/hate.
* Feel what it would be like to stand confident and strong in who you are and command self-respect simply because you have a clear picture of your own self image & you actually like what you see!
* Imagine having the tools and resources to create this as your reality RIGHT NOW.
BONUS: We’ll do a powerful exercise together that will shift your thinking and give you a jumpstart on changing your behaviors.
BONUS: You get to take the workout home with you .
BONUS: After your workout, you will get to sample a recovery shake as well as some healthy (& easy!) snacks.
BONUS: Sample my favorite sports “Performance” drink during our workout. I’ll share some science behind why water alone may not be enough in certain workout conditions.
12:30 – 3:30pm
Space is reserved for the first 30 participants.