Workshop: Looking For The Shortcut To LASTING Weight Loss?

What Makes This Workshop So Special?
How Is It Different Than Other “Weight Loss” Programs?

I have been a fitness coach for 19 years. I struggled silently for years & years trying to make sense of it all. I got the fitness component pretty early on. However, the eating and diet cycle messed me up for longer than I’d like to admit. I just couldn’t figure it out for myself (even after going to school to study exercise physiology) until finally, about 7 years ago when I met my husband, I “caved in” & vowed to never diet again. I wanted to get more out of life. But, coincidentally, at the same time, I also began to get my mind in alignment with my body. The key here is I made the decision, then the solutions started to fall in place. 

After owning and managing a fitness studio for a number of years, I finally became more aware of just how many women struggle with trying to figure the whole health and finess thing out, when really they just want to feel good in their own skin. They want to stop beating themselves up so much and begin to embrace who they are, which is the only way to result in massive change for yourself. In ANY area of your life. & THIS is what makes this program so unique. We deal with your mindset as give you the step-by-step on the other 4 key factors.

This workshop is a glimpse into what is possible for your life…  

* Imagine a life NOT obsessed with your weight. Or with your workout, for that matter.

* Imagine thinking of food and NOT feeling a sense of love/hate.

* Feel what it would be like to stand confident and strong in who you are and command self-respect simply because you have a clear picture of your own self image & you actually like what you see!

* Imagine having the tools and resources to create this as your reality RIGHT NOW.

You must be in the belief that permanent weight loss and a fit body is possible for you. Negative self talk and poor self image MUST be addressed and reversed. It IS possible with the right coaching & resources. In this workshop we begin to peel back the layers of self-image and get on track for building a strong inner foundation.
BONUS: We’ll do a powerful exercise together that will shift your thinking and give you a jumpstart on changing your behaviors.

How you workout is critical to creating an amazing body for yourself. So, we take the 6 principle elements I shared in my video series and make the rubber meet the road. I coach you through my Sleek Physique workout as you better understand what goes into an effective workout for a woman. You must have an action plan in place that gets the right workouts consistently in your schedule & you must be held accountable to doing it. Wear comfortable workout clothes and sneakers. Bring a towel if you sweat like I do!
BONUS: You get to take the workout home with you .

It’s all about adding whole foods to your diet. Variety keeps you satisfied and keeps it interesting! Fall in love with the foods that fuel you. (It’s simpler than you think!) Jessica Royston, our Holistic Nutrition Counselor, sheds some light on how this key component is simpler than we all make it out to be.
BONUS: After your workout, you will get to sample a recovery shake as well as some healthy (& easy!) snacks.

Even with variety in our daily food choices, our food today still lacks vital nutrients we need to thrive. You must know what supplements to take to support the needs of your body if you want to build lean muscle (or keep it) or just simply improve your fitness level. The truth is, we need excessive amounts of food to stay out of deficiency, and out of illness. But, here in-lies the conundrum: How do we lose weight when our bodies are craving the nutrients causing us to eat more? I help to answer that important question in this workshop.
BONUS: Sample my favorite sports “Performance” drink during our workout. I’ll share some science behind why water alone may not be enough in certain workout conditions.

There’s nothing worse than being a part of a workshop or seminar with amazing information, then going home & still feeling confused. At the end of the workshop, I will give you at least 3 ways you can hit the ground running on Monday. It is important to come to the workshop with a vested interest in taking better care of yourself – in fact, the reason you are coming is because it is a priority in your life. You are sick of the cycle and you want it to end. You must be prepared to take action. Remember, if you want to become someone you’ve never been, you must do things you’ve never done before.

REGISTER NOW!
Space is reserved for the first 30 participants.